I hate being left alone. My partner has gone out just to the shops. But it’s long enough for my brain to start racing and feeling uncontrollable. I must admit when I was in hospital I did feel a bit safer. Only a bit. But it was safer then being alone. I hate when my TN triggers in front of people. But whats worse is when it happens and they’re not around. I’m left with my own thoughts and judgement which are majorly impaired (re- last year of my life).
I guess half of me writing this was so I wasn’t alone.
If you feel the same way I do. Write it down or play a video game anything you can thats safe to keep your mind from going down.